Regain your confidence by connecting with what motivates you in your life

Gestalt Therapy Sessions in Barcelona and Online

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Do you feel like you are your own obstacle?

When we are without direction and motivation we become frustrated and a series of patterns appear that limit us. It’s time for you to understand what’s happening to you so you can get out of that loop you’re in!

When you’re in a mental loop…

Do you turn things over a thousand times in your head?
Do you feel dissatisfied and can’t stop complaining?
Does everyone else do everything right while you’re a disaster?
Do you find it hard to feel motivated?
Do you need to have everything under control to feel safe enough to act?
Do you find it hard to set limits? To say what’s wrong?

If you recognise yourself in this, the first thing I want to tell you is something fundamental: you’re not alone, and you’re not the only one who feels this way.

When we’re not aware of the meaning behind our dissatisfaction, we’re maneuvered by invisible strings, like a puppet enslaved to being and doing things a certain way, without really wanting to.

There are defining experiences in our lives that shape who we are. In therapy, we work to recover our capacity to be free, to express what we feel, without fear of being judged for what we believe might be an unforgivable mistake.

In therapy, we regain permission to be who we are.

What you feel:

Listening to our truth gives us strength.

There’s something we feel when we’ve spent a long time disoriented and struggling: we come to believe life can’t be anything but confusion, anxiety, guilt, fear, sadness.

What will change:

This happens because we’re deeply identified with a way of seeing, feeling and understanding our life that needs renewing. When we can understand what’s holding us back, our energy starts flowing again, and we recover the vitality we’d lost.

What you experience outside is the consequence of what you avoid inside.

How do I work?

I combine two approaches that complement each other: Gestalt therapy, focused on your here and now, and family constellations, which look at patterns inherited from your history. Depending on what you need, we work with one, the other, or both.

Learn how I work

Pablo Mendez Huergo

As a Gestalt Therapist certified by the AETG, I’ll support you through this difficult period in transforming the limiting beliefs, restoring your emotional and physical balance.

My approach combines Gestalt Therapy —which helps you become aware of what’s happening to you so you can change it, accept it, or at least recognise the difference— with family constellations, which help identify patterns inherited from your family history that still shape your present.

Along with my individual practice, my experience collaborating as a Tutor in social spaces and training centres has given me the tools to recognise beliefs and patterns in your personality that keep you from enjoying the confidence, security and freedom you long for.

More about me

What some of my clients say

Pablo is a great help for those of us working on improving our psychological wellbeing. His approach is honest, humble and personal. He doesn’t talk AT you, but WITH you, in a way that lets you gain insight into your behaviour and ways of being. I highly recommend Pablo… he won’t disappoint you.
Amy G
Our work has helped me a lot to get to know myself on a deeper level, understand my emotions, know where they come from and have more tools to manage them. Now I have awareness of and responsibility for what happens to me. I feel very comfortable being supported by Pablo, he gives me confidence and I feel like I’m gaining freedom.
Pablo
I’m very happy and grateful for the process we’re going through together. I’m at a moment of great clarity thanks to the work we’re doing and the tools Pablo has given me.
Nahuel
Since it was my first time in therapy, the experience has been very positive. With Pablo I was able to bring up, without judgement, latent things that were affecting my day to day, and learn how to work through them. It’s been a beautiful and worthwhile process. It’s always good to find someone who can accompany you on a journey of personal change, someone with whom you feel safe and comfortable.
Héctor
From the very first day Pablo felt very warm and approachable, with a way of engaging that helps you realise for yourself what’s going on in your head, and why certain fears or behaviours happen. Thanks to him, I managed to find out where a lot of things came from, as well as identify and validate what I was going through or feeling. Now I value myself much more, and it’s much easier for me to put myself first, and not be afraid to say no, and the conflict that sometimes brings. I’m very grateful for all the work we did, and I wouldn’t hesitate to reach out again at any time.
Montse
I first met Pablo while looking for English-speaking therapy services in Spain. He’s been amazing in giving me the tools I need to handle whatever life brings! He’s helped me deal with my anxiety at the root. I highly recommend him.
Danny
When I first reached out to him I felt like I needed to make a change in my life, because I wasn’t happy. Through our work together I’ve learned not to judge myself for my actions or my past, to value myself a bit more, to listen to myself and accept what I feel (and I’m still working on that). His support has made me feel secure — not through protection, but because I’ve felt trusted, with someone who has listened to me, who empathises with and understands what I’m going through, and with whom I’ve created a place where I don’t feel like a weirdo. All I can say is thank you!!
Huc

Book a session now

Choose a day and time for us to meet and start your journey of transformation together.

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If you still have questions, message me on WhatsApp or Email