Regain your confidence by connecting with what motivates you in your life
English-Speaking Gestalt Therapist in Barcelona | In-Person & Online
Do you feel like you are your own obstacle?
When we are without direction and motivation we become frustrated and a series of patterns appear that limit us. It’s time for you to understand what’s happening to you so you can get out of that loop you’re in!
When you’re in a mental loop…
Do you turn things over a thousand times in your head? Do you feel dissatisfied and can’t stop complaining? Everyone else does everything right and you are a disaster? Do you find it difficult to feel motivated? Do you need to have everything under control to be sure to act? Do you find it difficult to set limits? Say what’s wrong with you?
If you recognise yourself in this, the first thing I want to tell you is something fundamental: you’re not alone, and you’re not the only one who feels this way.
When we are not aware of the meaning of our dissatisfaction, we are maneuvered by invisible strings, like a puppet that is a slave to being and doing a certain way, without really wanting it.
It happens that there are determining experiences in our lives that define us. In therapy, we work to recover our ability to be free, expressing what we feel, without fear of being judged for what we believe may be an unforgivable mistake.
In therapy, we regain permission to be who we are.
What you feel: Listening to our truth gives us strength. There is something we feel when we have been disoriented and having a bad time for a long time: we believe that life cannot be anything other than confusion, anxiety, guilt, fear, sadness.
What will change: This happens to us because we are very identified with a way of seeing, feeling and understanding our life that we must renew. When we can understand what is binding us, our energy flows again, recovering the vitality we have lost.
What you experience outside is the consequence of what you avoid inside.
How do I work?
I combine two complementary approaches: Gestalt therapy, focused on your here and now, and family constellations, which look at patterns inherited from your history. Depending on what you need, we work with one, the other, or both.
Pablo Mendez Huergo
As a Gestalt therapist certified by the AETG and based in Barcelona, I offer individual therapy in English and Spanish — in-person near Plaça d’Urquinaona and online across Spain and Europe. I also work with Family Constellations. If you’re an expat or international living in Barcelona, or anywhere in Europe, I understand the specific challenges that come with building a life far from home — because I’ve lived that journey myself.
My approach combines Gestalt Therapy — which helps you become aware of what’s happening to you so you can change it, accept it, or at least recognize the difference — with family constellations, which help identify patterns inherited from your family history that continue to shape your present.
Added to my individual consultation, my experience collaborating as a Tutor in social spaces and training centers has given me the tools to be able to recognize beliefs and patterns in your personality that do not allow you to enjoy the confidence, security and freedom that you long for.
What do some of my clients think?
“I first met Pablo looking for English speaking therapy services in Spain. You have been incredible in giving me the tools I need to handle everything life throws at me! It has helped me deal with my anxiety from the root. I highly recommend it.” — Danny
“Pablo is of great help to those of us who are working to improve our psychological well-being. His approach is honest, humble and personal. He does not speak TO YOU, but WITH YOU in a way that can allow you to gain insight into your behavior and ways of being. I highly recommend Pablo, you will not be disappointed.” — Amy G
“Our work has helped me a lot to know myself on a deeper level, understand my emotions, know where they come from and have more tools to manage them. Now I am aware and responsible for what happens to me. I feel very comfortable accompanied by Pablo, it gives me confidence and I feel like I gain freedom.” — Pablo
Book your session
Choose a day and time to meet and start together on your path of transformation.
If you still have questions, write to me on WhatsApp or Email.