Do you feel judged and lacking energy?

There are many moments when we feel paralyzed because the gaze of others weighs on us.

In a circular way, we go over and over how to do things perfectly so as not to feel rejection.

And you already know it, right? Perfection doesn’t exist. But we unconsciously strive for it, and it exhausts us, leaving us demotivated.

I’m Pablo Mendez Huergo, and I’m here to guide you in discovering together what belief is limiting you in this circular pattern.

Invisible chains are the strongest.

There is a story that I have always liked and that reflects this well: the story of the baby elephant that grew up tied to a post with a chain, and as an adult, despite having the strength to free itself, it didn’t because it still believed it couldn’t.

The story brilliantly illustrates how a past experience can create such a strong limitation in the present.

The only way to break free from that limitation is by updating the experience and restoring the sensation that blocks us.

My intention is to guide you in that liberation.

When no one is to blame

At the age of 32, I experienced a significant change driven by growing dissatisfaction. I made the decision to move to Barcelona in search of a fresh start, as I felt disconnected and unmotivated with my life in my home country. The worry about how others perceived me led me to sink into negative thoughts and emotions. By blaming my environment, I believed that moving would take those feelings away.

This process was challenging, and I faced loneliness. I dealt with feelings of rejection and insecurity, constantly comparing myself to others and feeling inadequate. This resulted in a lack of motivation and a sense of stagnation, as if I was just going through the motions of life without a clear purpose.

In the face of this persistent sense of meaninglessness and fear, I decided to seek help and thus began my journey with Gestalt therapy. Over time, and with the guidance of my therapist, I was able to dive deeper and understand the reasons for my dissatisfaction, acknowledging my own responsibility in it.

The experience and training of the last decade, working with people who share similar experiences, have allowed me to identify key insights for freeing oneself from limiting thoughts and emotions. Having personally experienced overcoming those feelings, I recognize that it can sometimes be challenging, but I am also confident that it is possible. I am here to accompany you in that process.

Training

Gestalt Therapist. Escola Gestalt de Catalunya (Espailúdic).

Adherent Member of the Spanish Association of Gestalt Therapy (AETG).

Training in Family Constellations. Institut Gestalt.

Training in Psychology. Universitat Oberta de Catalunya.

Training in Gestalt Psychopathology. Carmen Vázquez, EGC-Espailúdic.

Bachelor’s in Humanities and Social Sciences. Universidad de Palermo, Argentina.

Additional

Physical Theatre, First Level of Lecoq Pedagogy. Estudis de Teatre Berty Tovias, Barcelona.

Intensive Seminar in Authentic Movement. Andrés Waksman, Espacio Alas.

Training in Professional Music. Taller de Músics (Barcelona) and Escuela de Música Contemporánea (Argentina).

Book your session

Choose a day and time to meet and start together on your path of transformation.

If you still have questions, write to me on WhatsApp or Email.